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:max_bytes(150000):strip_icc()/42-3498291-Captains-Chair-Leg-Raises-GIF-a2f30dc759fe474c94893c8bd19abecb.gif "How to Do Captain's Chair Hanging Leg Raises: Techniques, Benefits, Variations")
How to Do Captain's Chair Hanging Leg Raises: Techniques, Benefits, Variations
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Weighted captain's chair leg and hip raise exercise instructions and video
Weighted Captains Chair Leg Raise
How To: Captains Chair Leg Raise - Benefits, Muscles Worked
Weighted Captains chair leg raise
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